Many bone and joint health supplements, such as glucosamine, chondroitin, and omega-3 fatty acids, have been shown to help reduce joint pain and inflammation.

Supplements like glucosamine and chondroitin may help improve joint function and mobility by supporting the health of cartilage, which cushions the joints.

Some supplements, particularly glucosamine sulfate and chondroitin, may help slow down the progression of osteoarthritis when taken over an extended period.

Supplements containing calcium, vitamin D, and vitamin K can contribute to improved bone strength and density.