Whey Protein Isolate vs. Concentrate: Which One is Better for You?

When choosing a whey protein, you’ll often see two types: whey protein isolate and whey protein concentrate. While both come from milk, understanding the differences can help you make an informed decision when purchasing a protein powder.

Whey Isolate vs. Concentrate:

• Whey Isolate: Contains over 90% protein, has minimal fats and lactose, and is ideal for those who want maximum protein per serving. It’s also suitable for those who are lactose intolerant because most of the lactose is filtered out.
• Whey Concentrate: Contains 70-80% protein, with more fats and carbs than isolate. It retains more of the natural nutrients found in milk, making it a good choice for those who want a more balanced nutritional profile.

Which Should You Choose? If you are looking to lose fat and build lean muscle, whey isolate is a better option due to its higher protein content and lower calorie count. Whey concentrate is great if you are looking to bulk up and don’t mind the extra calories from fats and carbs.